I suffer from low self esteem & low confidence. How can I become more confident & expressive. PLEASE HELP!?
I have been jogging and doing weight training to help with my appearance and this is definitely helping. Here are some ideas of things I could try to help me become more confident, expressive and comfortable with myself. I am going to try them ALL! Can you think of anything else I could do along with these that I could also try?
Dancing lessons (for beginners!)
Singing lessons (again, for beginners!)
Acting lessons (beginners!)
Aerobics
Yoga
Work in a charity shop (for social interaction)
Trying to say hi to randomn people in the street, which I have been trying!
Anything else you can think of?!
these are great ideas! but none of that matters unless you can look in the mirror and say to yourself “I am a wonderful, gorgeous creature. No one is like me, I am special. I am unique.” And believe it!! No one can ever place more value on you than you place on yourself. The simple exercise of finding two good things about yourself for every bad thing about yourself will work wonders. never put yourself down
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